Food and Health

FOODS THAT PREVENT CANCER:

1. Fresh Lemonade: Consume more fresh lemonade.
2. Fish: Eat fish at least twice a week, preferably Salmon.
3. Kiwi: Eat the flesh of Kiwi fruit.
4. Berries: Eat berries in your breakfast, in oatmeals.
5. Tomatoes: Eat tomatoes in salads.
6. Garlic: Add garlic in your food.
7. Grape Fruit: Consume Grape fruit.
8. Broccoli: Add broccoli in your diet. Steam it rather than frying or boiling it.
9. Nuts: Eat roasted nuts. Add in your salads. (Brazil nuts or peanuts)
10. High Fibre and Low Fat Diet: Take more fibre and less amount of healthy fat. (olive oil etc.)